Physique Transformation Overview
Training Program Variables I: Training Frequency, Exercise Selection Strategies, & Training Splits
Training Program Variables II: Rep Ranges, Sets, & Total Training Volume
Training Program Variables III: Inter-set Rests, Physique Technique, & Training Intensity
The Foundational Physique Routine & Training Templates
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The Foundational Physique Routine (18:18)
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Template-Based Training & Exercise Customization Strategies (7:40)
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3-Day Push/Pull Training Template (12:52)
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The Exercise List (32:39)
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2-Day Full Body Training Template (4:12)
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4-Day Torso/Limbs Training Template (5:46)
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3-Day Push/Pull + Priority Training Template (6:20)
Advanced Program Customization Tips & Sample Periodization Schedules
2020 Bonus Section
Exercise Library, Video Demonstrations, & Coaching Cues
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Hip Extension/Glute, Hamstrings Exercises (1:32)
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Knee Flexion/Quads Exercises (1:45)
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Calves (1:00)
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Core/Abs Exercises (1:24)
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Horizontal Pull/Mid-Back, Rear Delt Exercises (1:27)
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Vertical Pull/Lats, Lower Trap Exercises (2:29)
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Horizontal Push/Clavicular Chest Exercises (1:49)
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Vertical Push/Sternocostal Chest Exercises (1:51)
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Shoulders/External Rotator Exercises (1:38)
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Triceps Exercises (1:21)
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Biceps Exercises (1:30)
Bonus Books Section
