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  Total Training Frequency

Total Training Frequency.pdf

Resource Links

Training Frequency on a Split Routine by Brad Schoenfeld

http://www.lookgreatnaked.com/blog/training-frequency-on-a-split-routine/

Training Frequency for Mass Gains by Lyle McDonald

http://www.bodyrecomposition.com/muscle-gain/training-frequency-for-mass-gains.html/

Ideal Training Frequency for Bodybuilding by Doug Brignole

http://www.ironmanmagazine.com/ideal-training-frequency-for-bodybuilding/