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Natural Physique Training

  Physique Transformation Overview
  Training Program Variables I: Training Frequency, Exercise Selection Strategies, & Training Splits
  Training Program Variables II: Rep Ranges, Sets, & Total Training Volume
  Training Program Variables III: Inter-set Rests, Physique Technique, & Training Intensity
  The Foundational Physique Routine & Training Templates
  Advanced Program Customization Tips & Sample Periodization Schedules
  Exercise Library, Video Demonstrations, & Coaching Cues
  Bonus Books Section

  Training Splits

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