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Natural Physique Training
Physique Transformation Overview
Welcome, Dedication, & Disclaimers
Course Intro & How to Get Started
The Big Picture of Our Approach (23:24)
Training Specificity for Efficiency (14:45)
Training Program Variables I: Training Frequency, Exercise Selection Strategies, & Training Splits
Body Part Training Frequency (20:58)
Total Training Frequency (23:56)
Exercise Selection Strategies (27:15)
Training Splits (9:44)
Training Program Variables II: Rep Ranges, Sets, & Total Training Volume
Rep Ranges (25:23)
Sets Per Movement (9:26)
Total Training Volume (10:18)
Training Program Variables III: Inter-set Rests, Physique Technique, & Training Intensity
Inter-set Rest Ranges (14:37)
Physique Technique & Training Tempos (25:14)
Training Intensity & Reps-to-Failure Scale (18:53)
Bonus Lesson: Muscle Building Principles & Program Checklist (17:26)
The Foundational Physique Routine & Training Templates
The Foundational Physique Routine (18:17)
Template-Based Training & Exercise Customization Strategies (7:42)
3-Day Push/Pull Training Template (12:54)
The Exercise List (32:39)
2-Day Full Body Training Template (4:12)
4-Day Torso/Limbs Training Template (5:46)
3-Day Push/Pull + Priority Training Template (6:21)
Advanced Program Customization Tips & Sample Periodization Schedules
Training Frequency Adjustments (11:14)
Sets, Reps, & Total Training Volume Adjustments (5:26)
Sample Program Periodization Schedule (14:08)
2020 Bonus Section
2-Day Advanced Physique Training Template (Mr. Universe Program) (17:30)
Exercise Library, Video Demonstrations, & Coaching Cues
Hip Extension/Glute, Hamstrings Exercises (1:32)
Knee Flexion/Quads Exercises (1:45)
Calves (1:00)
Core/Abs Exercises (1:23)
Horizontal Pull/Mid-Back, Rear Delt Exercises (1:27)
Vertical Pull/Lats, Lower Trap Exercises (2:28)
Horizontal Push/Clavicular Chest Exercises (1:49)
Vertical Push/Sternocostal Chest Exercises (1:51)
Shoulders/External Rotator Exercises (1:04)
Triceps Exercises (1:21)
Biceps Exercises (1:30)
Bonus Books Section
The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs
The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round
Training Splits
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