Target Diet Numbers, Formulas, & Sample Calculations
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Welcome Message & Disclaimer
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The Hierarchy of Dietary Importance (14:21)
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Setting Target Calories (21:39)
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Optimizing Protein Intake (14:14)
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Energy Nutrients Intro: Carbs & Dietary Fats (11:46)
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Low Carb Diets & The Sedentary (21:15)
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High Carb Diets & Sports Nutrition (14:12)
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Moderate Macros For Physique Training (18:47)
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Sample Physique Transformation Diet Calculations (18:19)
Food Choices, Suggestions, & Templates
Meal Frequency, Food Distribution, & Diet Structure Suggestions
Advanced Plateau Busters & Troubleshooting Tips
Food Prep Demos
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Kitchen Equipment Recommendations
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Broiled Meat (8:28)
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Meat & Vegetable Stir Fry (7:05)
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Baked Fish (3:45)
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Crock Pot/Slow-Cooker Classics (8:04)
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Leftover Fried Rice (9:16)
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Meat & Root Soup (5:11)
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Meat & Rice Congee (6:16)
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Egg Scrambles (6:04)
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Hardboiled Eggs (3:23)
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Rice (6:16)
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Roasted Potatoes (7:39)
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Baked Potatoes (4:40)
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Boiled & Mashed Potatoes (9:30)
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Roasted Veggies (6:10)
Restaurant Eating Strategies
2020 Bonus Section
