Optimizing Protein Intake

PROTEIN .pdf

Additional Resources 

Evidence From the Metabolic Ward: 1.6-2.4g/kg Protein Turn Short Term Weight Loss Intervention into a Fat Loss Diet http://suppversity.blogspot.com/2013/06/evidence-from-metabolic-ward-16-24gkg.html

Breakfast: Eat it or Skip it? Making it High Protein Will Have Habitually Skipping Teens Lose Fat & Curbs Their Hunger http://suppversity.blogspot.com/2015/10/breakfast-eat-it-or-skip-it-making-it.html

Evidence Based Recommendations for Natural Bodybuilding Contest Preparation 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/

Reflecting on Five Years of Studying Protein by Eric Helms 

https://www.strongerbyscience.com/reflecting-on-five-years-studying-protein/

Jeukendrup, Asker et alSports Nutrition. Human Kinetics, 2010