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  Optimizing Protein Intake


Additional Resources 

Evidence From the Metabolic Ward: 1.6-2.4g/kg Protein Turn Short Term Weight Loss Intervention into a Fat Loss Diet

Breakfast: Eat it or Skip it? Making it High Protein Will Have Habitually Skipping Teens Lose Fat & Curbs Their Hunger

Evidence Based Recommendations for Natural Bodybuilding Contest Preparation

Reflecting on Five Years of Studying Protein by Eric Helms

Jeukendrup, Asker et alSports Nutrition. Human Kinetics, 2010