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Home Physique Training
Program Details
Nutrition Notes & Resources
The Simple Walking Solution
The Stretch Effect
The Strength Training Foundation
Exercise Selection Strategies
Muscle Building Principles
Metabolic Stress Emphasis
Workout Templates & Exercise Demonstrations
Mobility & Stretch Sequence (5:25)
Beginner Bodyweight Workout (1:11)
Advanced Bodyweight Workout (1:26)
Dumbbell Only Workout (3:09)
Dumbbell & Bench Workout (3:54)
Hybrid Workout (2:52)
Resistance Band Workout (2:34)
Bonus Section - The 6-Pack Checklist Book
The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs
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Mobility & Stretch Sequence
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