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Fundamentals of Physique Transformation
Fundamentals of Physique Transformation
Our Physique Transformation Approach (22:46)
The Hierarchy of Dietary Importance (14:21)
Calorie Considerations & Calculations (21:39)
The Food Choice Spectrum (17:00)
Physique Eating Convenience Tips & Tracking Tools (24:51)
Training Specificity & Suggested Starting Points (14:45)
Course Wrap-Up & Premium Courses Preview (3:55)
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Training Specificity & Suggested Starting Points
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